A colour-illustrated guide to achieving deep, natural, restorative sleep.
 
Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's technology-driven world, introduces us to the science of sleep, and teaches us that the secret of good sleep is to get out of our head and back into our body.
 
Using a combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice, Dr Nerina - alongside illustrator Abigail read - guides the reader on their personal journey back to sleep.
 
Bursting with invaluable tools, activities and techniques, including the 10 Steps to Great Sleep, this fabulous little book will help you discover the art of natural sleep.