Mindfulness is the easy way to gently let go of stress and be in the moment.
 
It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.
 
Bring these simple five- and 10-minute practices from Dr Patrizia Collard into your day to find freedom from stress and ultimately, more peace in your life. 
 
With over 30 easy practices to try, illustrated by Abigail Read, this is the perfect little bedside companion.