While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life.
 
Beautifully illustrated by Marcia Mihotich, this practical and supportive paperback journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety, whatever its cause.
 
It features exercises, inspiring quotes and advice for when you need a quick calming fix to help you achieve peace and calm wherever you are.
 
Practical, supportive and uplifting, this stunning journal is an indispensable companion on your journey to a peaceful mind.