Sleep is not only a time for rest, repair and rejuvenation, but also a time for deep connection to our inner self.
 
How we sleep greatly affects our energy levels and our ability to focus, create and perform when we are awake.
 
The meditations in this beautifully illustrated book by Danielle North are written specifically to help you slow down a busy mind, let go of the day, and relax into a restful night's sleep.
 
All the senses are gently engaged to help you put down your worries and turn over to the unconscious world, and welcome in calm and restoring energy.
 
It's a wonderful bedside companion to help tired minds unwind and drift off.