This pretty little navy Sweet Dreams journal from Betterday Studio is a mini-mindfulness book, which provides unique prompts for night time journaling.
 
Journaling before bed is a wonderful practice, as it helps get your thoughts out of your head and onto paper.
 
This hardback book, which is navy in colour, makes journaling simple - the prompts make the book easy to use, even for beginners!
 
It contains 124 high-quality 100gsm ivory FSC® certified pages and it will last four-months. Each journal features a gold grosgrain satin bookmark.
 
The journal is easy to store, pack or travel with, and is an incredible way to end your day.