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As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times.

 

Drawing on the success of Calm, a popular app for sleep, meditation and relaxation, author Michael Acton Smith writes the ultimate guide to good sleep.

 

Beautifully illustrated and packed with fascinating facts and anecdotes, this book contains life-changing tips.

 

At once a bedside companion and a sleeping aide, this book will be your solution to a better sleeping life, improving each of your waking hours.

 

The Magic of Sleep tells you everything you've ever wanted to know about sleep but were too tired to ask.

Calm: The Magic of Sleep

£9.99 Regular Price
£8.49Sale Price
  • Rich blue-coloured 240-page book with a substantial paper-backed cover

  • 21cm x 14.8cm